Monday, November 19, 2012

Free Online Diet Plan - Spark People

Hi Folks!

Quite some time ago (2008 to be exact) I joined Spark People. I have been an on and off Weight Watchers person and was not successful and spent money that I did not have. When I stumbled upon Spark People, I realized that the format was similar with all the content that Weight Watchers has. Only difference is that you are not tracking points. Instead, you are watching calories, fats, proteins, carbs, etc. It is easy to use and I frequent it to track my food intake and there are also many exercise videos.

For caregivers of special needs kids, I understand the need to cut costs but also the importance of taking care of yourself. Give yourself, the caregiver this gift and explore Spark People. There is no cost involved at all! Try today: 

Free Online Diet Plan at

Friday, November 2, 2012

November Dates in Jacksonville

Santa Arrives

Orange Park Mall Sat Nov 3rd
Avenues Mall Fri Nov 9th
St Johns Town Ctr Fri Nov 9th
Regency Square TBA

Nov 3rd Turn Clocks BACK when you go to bed; gain an hour of sleep.

November 23rd – Black Friday
Nov 23rd Tree Lightening & Fireworks @ the Landing

Nov 24th Turkey Trot Car Show in Daytona
Nov 24th UF vs FSU Game in Tallahassee
Nov 25th Boat Light Parade & Fireworks @ the Landing

Partners in Policy Making Seminar

Announcement From The Florida Developmental Disabilities Council

Click here to see the annoucement for this 6-month advocacy training in 2013 in Orlando and Tallahassee!

Click here for detailed information.

Learn About Rural Routes to Employment

Announcement from the The Florida Developmental Disabilities Council

Click here to read about this training opportunity on November 29, 2012 in Okechobee, Florida!