Quite some time ago (2008 to be exact) I joined Spark People. I have been an on and off Weight Watchers person and was not successful and spent money that I did not have. When I stumbled upon Spark People, I realized that the format was similar with all the content that Weight Watchers has. Only difference is that you are not tracking points. Instead, you are watching calories, fats, proteins, carbs, etc. It is easy to use and I frequent it to track my food intake and there are also many exercise videos.
For caregivers of special needs kids, I understand the need to cut costs but also the importance of taking care of yourself. Give yourself, the caregiver this gift and explore Spark People. There is no cost involved at all! Try today:
Free Online Diet Plan at SparkPeople.com